Energy Exercises
"Energy Healing for Absolute Beginners"
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- Out On A L.I.M. – Days 21 – 28: Plain Ketchup
- Out On A L.I.M. – Day 20: Climb The Bell Tower
- Out On A L.I.M. – Day 19: True Charity vs. Guilt Suppression
EFT has helped me in ways that traditional medicine has not been able to.
- by Michael Thompson
Act Like A Kid
When you’re frustrated, steaming mad or feeling something you’d rather not, cure it like a little kid. Kids move and vocally express in the extreme. They intuitively know how to shift their energy.
Suggestions:
Spin with your arms stretched out.
Sing really loudly.
Stomp your feet.
Jump up and down.
Punch the air.
Scribble.
Run around.
Talk in gibberish.
It’s all about movement so shake it, baby, shake it! The stuck energy and emotions will find an out. You’ll be left with a laugh. The feeling of liberation and renewed energy will be worth acting silly (or is it sane) for a few minutes.
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