Demonstrations

I had been feeling lonely for a while. I found it hard to make new friends after a long-term relationship ended. I think I was depressed.

I called you hoping to just get clear on a few issues. I did not have high expectations for telephone sessions. It seemed odd, but the convenience was appealing.

The proof in the pudding came when people I admired began to extend invitations to me. I could not believe it. You said my energy field would clear, then attract better people and circumstances, but I doubted it. I mean, the BEAM sessions were so gentle, I was not sure anything was happening. But I did feel lighter after each one.

Thank you. I have a new life with several new, good friends. I feel like I have stepped into my life - finally.

 - by Lana Dubrick

Sleeping for Maximum Energy

Studies show that the most beneficial hours for sleep are between 10:00 pm and 2:00 am. Those are the hours that are the most regenerative and when most of our cancer-fighting efforts take place. These hours are extra-replenishing to the adrenal glands. Adrenal fatigue is rampant in the Western world. If the adrenals are “borrowing” energy from elsewhere to keep going, you will soon become very run-down and probably become ill.

Begin getting ready for sleep at 9:00 pm. First thing: shut off the TV and computer. Decrease all stimulus. Drinking herbal tea, journaling, listening to very soothing music, having a bath or doing gentle stretches will calm you down. Aim to be dozing off by 10:00 pm to maximize the healing benefits of sleep.