Next Pure Energy Program will be on Thursdays: Sept 25, Oct. 2 and 9, 2014. 8:00 to 9:00 PM EST. The Pure Energy Program (PEP) is a weekly series of group healing sessions, done by web/phone. Three Group Healing Sessions, plus a Personal Call with me. Lots of helpful bonuses. Session recordings sent out. Join this global program and PEP up your life!
Thanks for helping me with Therapeutic Touch. My incision from surgery healed very quickly and no infection like last time. I got over the grogginess from the anaesthetic much faster, too. You were kind to treat my worried mother and calm her down. That was probably the greatest benefit. Thank you.
Studies show that the most beneficial hours for sleep are between 10:00 pm and 2:00 am. Those are the hours that are the most regenerative and when most of our cancer-fighting efforts take place. These hours are extra-replenishing to the adrenal glands. Adrenal fatigue is rampant in the Western world. If the adrenals are “borrowing” energy from elsewhere to keep going, you will soon become very run-down and probably become ill.
Begin getting ready for sleep at 9:00 pm. First thing: shut off the TV and computer. Decrease all stimulus. Drinking herbal tea, journaling, listening to very soothing music, having a bath or doing gentle stretches will calm you down. Aim to be dozing off by 10:00 pm to maximize the healing benefits of sleep.