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- Out On A L.I.M. – Days 21 – 28: Plain Ketchup
- Out On A L.I.M. – Day 20: Climb The Bell Tower
- Out On A L.I.M. – Day 19: True Charity vs. Guilt Suppression
EFT has helped me in ways that traditional medicine has not been able to.
- by Michael Thompson
Calming Down
Sit comfortably in a quiet place. Hold your forehead with one hand and place the fingertips of your other hand under your nose. Breathe deeply and slowly. Take at least ten breaths in this position.
Next, put one hand over your heart and the other just below your belly button. Breathe deeply for at least ten breaths.
This neutralizes any erratic energetic activity in your system. You’ll feel calmer, more focused and centered
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