Recommendations

My mum gave me a gift certificate for a massage with you because I did amazing on my exams. I was not that thrilled when I found out you only do aromatherapy. Raindrop Technique sounds like something for girls.

I have to admit, it was awesome. My back had been sore from all the studying and you picked the exact, perfect oils to take the pain away and relax my muscles. It felt great.

Thanks. Hopefully I can earn another massage with you.

 - by Evan Romero, age 17

Water for Energy

Being well-hydrated will improve your energy, memory, focus, mood and health. Our bodies are at least 70% water. We need lots of it for cellular function.

Many people mistake thirst for hunger, so drink water before you grab a snack. Guideline for water intake: take your weight in pounds, and drink half that in ounces. ( i.e. If you weigh 200 pounds, you need 100 ounces of water, daily.)

For every cup of coffee or carbonated beverage you drink, add two more cups of water. To prevent a hang-over, drink as much water as you can.

Avoid water bottled in plastic. Plastic molecules leak into the water, mimicking estrogen, causing a lot of problems with the endocrine system. Get a water filtration system for your home and carry your own water with you.