<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Sophia Zoe - Energy Therapist</title>
	<atom:link href="http://www.sophiazoe.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.sophiazoe.com</link>
	<description>Healing, Inspiration, Spirituality, Health</description>
	<lastBuildDate>Tue, 15 May 2012 02:16:44 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Out On A L.I.M. – Days 21 – 28: Plain Ketchup</title>
		<link>http://www.sophiazoe.com/out-on-a-l-i-m-%e2%80%93-days-21-%e2%80%93-29-plain-ketchup</link>
		<comments>http://www.sophiazoe.com/out-on-a-l-i-m-%e2%80%93-days-21-%e2%80%93-29-plain-ketchup#comments</comments>
		<pubDate>Sat, 22 Oct 2011 03:11:56 +0000</pubDate>
		<dc:creator>Sophia Zoe</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[mission]]></category>

		<guid isPermaLink="false">http://www.sophiazoe.com/?p=1382</guid>
		<description><![CDATA[What have I done for over a week? I’ve been plain ketchup -or playing catch-up. Yes, that actually struck me as funny, in my spent state.  With everything I’ve added onto my Life Improvement Mission, I had to make choices of omission. Namely, I had time to either blog or exercise. I chose to exercise ]]></description>
		<wfw:commentRss>http://www.sophiazoe.com/out-on-a-l-i-m-%e2%80%93-days-21-%e2%80%93-29-plain-ketchup/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Out On A L.I.M. – Day 20: Climb The Bell Tower</title>
		<link>http://www.sophiazoe.com/out-on-a-l-i-m-%e2%80%93-day-20-climb-the-bell-tower</link>
		<comments>http://www.sophiazoe.com/out-on-a-l-i-m-%e2%80%93-day-20-climb-the-bell-tower#comments</comments>
		<pubDate>Fri, 14 Oct 2011 03:37:08 +0000</pubDate>
		<dc:creator>Sophia Zoe</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[bells]]></category>
		<category><![CDATA[carillon]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Metropolitan United Church]]></category>
		<category><![CDATA[mission]]></category>

		<guid isPermaLink="false">http://www.sophiazoe.com/?p=1378</guid>
		<description><![CDATA[As previously mentioned, I joined a choir called The Velvet Curtain Singers. We rehearse at Metropolitan United Church, in downtown Toronto.  One of our members is the carillonneur at the church. He’s the one who plays the carillon – the church bells. He kindly offered to give a tour and demo of the carillon last ]]></description>
		<wfw:commentRss>http://www.sophiazoe.com/out-on-a-l-i-m-%e2%80%93-day-20-climb-the-bell-tower/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Out On A L.I.M. – Day 19: True Charity vs. Guilt Suppression</title>
		<link>http://www.sophiazoe.com/out-on-a-l-i-m-%e2%80%93-day-19-true-charity-vs-guilt-suppression</link>
		<comments>http://www.sophiazoe.com/out-on-a-l-i-m-%e2%80%93-day-19-true-charity-vs-guilt-suppression#comments</comments>
		<pubDate>Wed, 12 Oct 2011 17:12:21 +0000</pubDate>
		<dc:creator>Sophia Zoe</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[charitable]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[Covenant House]]></category>
		<category><![CDATA[generosity]]></category>

		<guid isPermaLink="false">http://www.sophiazoe.com/?p=1375</guid>
		<description><![CDATA[Most of us have been taught that filling a garbage bag with old clothes and dropping it off at Goodwill or the Salvation Army is being charitable. The guilt of over-consumption is temporarily suppressed and we carry on.  This is not being charitable. Just as offering someone your leftovers is not sharing. Sharing is offering ]]></description>
		<wfw:commentRss>http://www.sophiazoe.com/out-on-a-l-i-m-%e2%80%93-day-19-true-charity-vs-guilt-suppression/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Out On A L.I.M. – Day 18: Pushing Through</title>
		<link>http://www.sophiazoe.com/out-on-a-l-i-m-%e2%80%93-day-18-pushing-through</link>
		<comments>http://www.sophiazoe.com/out-on-a-l-i-m-%e2%80%93-day-18-pushing-through#comments</comments>
		<pubDate>Wed, 12 Oct 2011 04:03:09 +0000</pubDate>
		<dc:creator>Sophia Zoe</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[changes]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[improve]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[mission]]></category>

		<guid isPermaLink="false">http://www.sophiazoe.com/?p=1372</guid>
		<description><![CDATA[Today’s mission was to just get through the day. It was tough. I didn’t get enough sleep thanks to having had too much water too late last evening. Remember my goal to drink half my weight in ounces? Yeah – I need to iron out the kinks in that plan. Must drink at least half ]]></description>
		<wfw:commentRss>http://www.sophiazoe.com/out-on-a-l-i-m-%e2%80%93-day-18-pushing-through/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Out On A L.I.M. – Day 18: Thankful For The Soul&#8217;s Evolution</title>
		<link>http://www.sophiazoe.com/out-on-a-l-i-m-%e2%80%93-day-18-thankful-for-the-souls-evolutio</link>
		<comments>http://www.sophiazoe.com/out-on-a-l-i-m-%e2%80%93-day-18-thankful-for-the-souls-evolutio#comments</comments>
		<pubDate>Tue, 11 Oct 2011 04:08:19 +0000</pubDate>
		<dc:creator>Sophia Zoe</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Psycho-Spiritual]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[mission]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[thankful]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.sophiazoe.com/?p=1368</guid>
		<description><![CDATA[It’s Canadian Thanksgiving today. It’s a holiday that is not based on religion, so virtually all immigrants to Canada adopt it and make it a family event in their unique way. I grew up in a busy, active, crazy, loud Greek family. Lots of yelling, fighting, laughing, playing, teasing. At times when I hated them ]]></description>
		<wfw:commentRss>http://www.sophiazoe.com/out-on-a-l-i-m-%e2%80%93-day-18-thankful-for-the-souls-evolutio/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Out On A L.I.M. &#8211; Day 17: Find Sexy Shoes</title>
		<link>http://www.sophiazoe.com/out-on-a-l-i-m-day-17-find-sexy-shoes</link>
		<comments>http://www.sophiazoe.com/out-on-a-l-i-m-day-17-find-sexy-shoes#comments</comments>
		<pubDate>Mon, 10 Oct 2011 05:35:37 +0000</pubDate>
		<dc:creator>Sophia Zoe</dc:creator>
				<category><![CDATA[General Energy Healing]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[mission]]></category>
		<category><![CDATA[shoes]]></category>

		<guid isPermaLink="false">http://www.sophiazoe.com/?p=1364</guid>
		<description><![CDATA[I just got in from a dear friend’s beautiful wedding. Everything about the wedding was perfect, including the sunny 27 degrees on October 9th, in Toronto.  The only thing not perfect was what was going on south of my ankles: pain and blisters. I was happy to have lost enough weight to fit into a ]]></description>
		<wfw:commentRss>http://www.sophiazoe.com/out-on-a-l-i-m-day-17-find-sexy-shoes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Out On A L.I.M. – Day 16:  Read More</title>
		<link>http://www.sophiazoe.com/out-on-a-l-i-m-%e2%80%93-day-16-read-more</link>
		<comments>http://www.sophiazoe.com/out-on-a-l-i-m-%e2%80%93-day-16-read-more#comments</comments>
		<pubDate>Sat, 08 Oct 2011 15:00:49 +0000</pubDate>
		<dc:creator>Sophia Zoe</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[mission]]></category>
		<category><![CDATA[reading]]></category>
		<category><![CDATA[television]]></category>

		<guid isPermaLink="false">http://www.sophiazoe.com/?p=1360</guid>
		<description><![CDATA[I have a huge library. Most of it is in storage until I move into a bigger place, but three overflowing bookcases currently line my bedroom wall. Most of my books are non-fiction: reference books on energy healing, energy psychology, spirituality, essential oils, nutrition, nature, philosophy, marketing, writing, cooking, music and theatre. The last time ]]></description>
		<wfw:commentRss>http://www.sophiazoe.com/out-on-a-l-i-m-%e2%80%93-day-16-read-more/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Out On A L.I.M. – Day 15:  Listen To My Body</title>
		<link>http://www.sophiazoe.com/out-on-a-l-i-m-%e2%80%93-day-15-listen-to-my-body</link>
		<comments>http://www.sophiazoe.com/out-on-a-l-i-m-%e2%80%93-day-15-listen-to-my-body#comments</comments>
		<pubDate>Sat, 08 Oct 2011 04:13:05 +0000</pubDate>
		<dc:creator>Sophia Zoe</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[mission]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[reiki]]></category>
		<category><![CDATA[wintergreen]]></category>

		<guid isPermaLink="false">http://www.sophiazoe.com/?p=1356</guid>
		<description><![CDATA[It&#8217;s Day 15 of my 100 Days on a Life Improvement Mission and I&#8217;ve already had an injury. (Applause? Boo and hiss? You decide.) Having been exuberant to the point of pain in my exercise for a couple of days, today I had to slow down and heed the mind-body connection stuff I peddle. I ]]></description>
		<wfw:commentRss>http://www.sophiazoe.com/out-on-a-l-i-m-%e2%80%93-day-15-listen-to-my-body/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Out On A L.I.M. &#8211; Day 14: Delay Gratification</title>
		<link>http://www.sophiazoe.com/out-on-a-l-i-m-day-14-delay-gratification</link>
		<comments>http://www.sophiazoe.com/out-on-a-l-i-m-day-14-delay-gratification#comments</comments>
		<pubDate>Fri, 07 Oct 2011 04:15:14 +0000</pubDate>
		<dc:creator>Sophia Zoe</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[delayed gratification]]></category>
		<category><![CDATA[milestones]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[rewards]]></category>

		<guid isPermaLink="false">http://www.sophiazoe.com/?p=1353</guid>
		<description><![CDATA[I’m single and childless. Among many other things, this also means my money is my own; I answer to no one. A sense of complete power and control over my life is the benefit.  The liability is there’s no one to answer to about impulse purchases. There’s nothing stopping me from retail therapy. I almost ]]></description>
		<wfw:commentRss>http://www.sophiazoe.com/out-on-a-l-i-m-day-14-delay-gratification/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Out On A L.I.M. &#8211; Day 13: Spend Time With Loved Ones</title>
		<link>http://www.sophiazoe.com/out-on-a-l-i-m-day-13-spend-time-with-loved-ones</link>
		<comments>http://www.sophiazoe.com/out-on-a-l-i-m-day-13-spend-time-with-loved-ones#comments</comments>
		<pubDate>Thu, 06 Oct 2011 04:29:26 +0000</pubDate>
		<dc:creator>Sophia Zoe</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[tribute]]></category>

		<guid isPermaLink="false">http://www.sophiazoe.com/?p=1349</guid>
		<description><![CDATA[I’ve wanted to reconnect with a few people for a while.  Thanks to Facebook, that’s happened more and more over the last few years.  But for the most part, the initial excitement at our virtual reunion dies with the next friend request. Connecting authentically takes far more time and effort than making a flip comment ]]></description>
		<wfw:commentRss>http://www.sophiazoe.com/out-on-a-l-i-m-day-13-spend-time-with-loved-ones/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

