This page is home to articles about energy healing and related resources to empower you on your healing journey. Complimentary and downloadable. Enjoy and please share with your friends.
Consult your doctor before changing your regular regime.
I Just Had Energy Healing. Now What?
After 15 years of regular talk therapy, I still felt awful and stuck, but a few months of BEAM therapy and I'm a new person. This is remarkable. Everyone should get BEAM therapy...don't waste your time with anything else.
- by N. Watts
Water for Energy
Being well-hydrated will improve your energy, memory, focus, mood and health. Our bodies are at least 70% water. We need lots of it for cellular function.
Many people mistake thirst for hunger, so drink water before you grab a snack. Guideline for water intake: take your weight in pounds, and drink half that in ounces. ( i.e. If you weigh 200 pounds, you need 100 ounces of water, daily.)
For every cup of coffee or carbonated beverage you drink, add two more cups of water. To prevent a hang-over, drink as much water as you can.
Avoid water bottled in plastic. Plastic molecules leak into the water, mimicking estrogen, causing a lot of problems with the endocrine system. Get a water filtration system for your home and carry your own water with you.
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