It’s Day 15 of my 100 Days on a Life Improvement Mission and I’ve already had an injury. (Applause? Boo and hiss? You decide.) Having been exuberant to the point of pain in my exercise for a couple of days, today I had to slow down and heed the mind-body connection stuff I peddle. I
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Out On A L.I.M. – Day 12: Meal Prep
This is not the sexiest of life improvements, but by God, I think it will be one of the most revolutionary. I spent several hours today de-skinning, de-fatting and cutting up organic chicken and beef into one-serving portions, rubbing on my herbs and spices and putting them in zipper bags. I’ve got to do the
Read More..Out On A L.I.M. – Day 11: Water, Water And More Water.
Since improving my life is so entangled with improving my health, I’ve got another health-related mission in mind for today: Drinking more water. The rule of water consumption is to take your weight in pounds and drink half that in ounces. That means if you weigh 200 pounds, you must drink 100 ounces of pure
Read More..Out On A L.I.M. – Day 8: Sugar-Busting
You must do the thing you think you cannot do. – Eleanor Roosevelt Have you heard? Sugar is bad for you. I know – shocking. We all know it, but knowledge and wisdom don’t live in the same town. I’ve been having too many popsicles and too much ice cream in recent months. I felt
Read More..Holistic Mental Health
Psychiatrist Dr. Hyla Cass seems to have a similar approach with her patients as I do with my clients: we both look for a core issue that might be causing the list of problems. When I do Emotional Freedom Techniques with a client, I love that I have to be a good investigator. I have
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