I just got in from a dear friend’s beautiful wedding. Everything about the wedding was perfect, including the sunny 27 degrees on October 9th, in Toronto. The only thing not perfect was what was going on south of my ankles: pain and blisters. I was happy to have lost enough weight to fit into aRead More..
I’ve had an idea flying around my head for a few months. Now it’s literally in my bones and I get antsy knowing I haven’t done it yet. Let’s call it a mission. I had the idea to do group BEAM Therapy sessions and tried it out over the phone and web. All the greatRead More..
Can you trust your intuition? This question is so easy to answer: if you’re clear of emotional baggage, your intuition is absolutely to be trusted, respected and acted upon. If you’re carrying years of anger, resentment and all flavours of Victim, you don’t have intuition. You have scratched mud-slapped goggles with the wrong prescription. HazyRead More..
This is the title of a Vernon Howard DVD I just ordered. Reading the title made me stop in my tracks. I shifted internally. I relaxed. I felt an unwinding from behind my stomach. My vagus nerve, was it? The nerve that all the organs hang off. I never considered it before, but yes, itRead More..
Humming Goodness Adults often tell children to be “good.” Are you good? What would “good” look like on your best day? If you knew you were at your goodliest best, how would that improve your emotional energy? How about your physical energy? How would it change your approach to your day? If I’m as goodRead More..