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- Sophia_Zoe: Back to school tip: Dr. W.N. Dember, U of Cincinnati, studied peppermint oil's effect on concentration and mental... http://fb.me/FvugP9Lr
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- Sophia_Zoe: Until you're done with it, you're one with it.

I had been feeling lonely for a while. I found it hard to make new friends after a long-term relationship ended. I think I was depressed.
I called you hoping to just get clear on a few issues. I did not have high expectations for telephone sessions. It seemed odd, but the convenience was appealing.
The proof in the pudding came when people I admired began to extend invitations to me. I could not believe it. You said my energy field would clear, then attract better people and circumstances, but I doubted it. I mean, the BEAM sessions were so gentle, I was not sure anything was happening. But I did feel lighter after each one.
Thank you. I have a new life with several new, good friends. I feel like I have stepped into my life - finally.
- by Lana Dubrick

White Light
Before leaving home, it’s a good habit to prepare and protect yourself from the energy of others. White light is an all-purpose, energetic armour.
Imagine a white light or cloud coming up from beneath your feet and growing tall enough to come over your head. The light surrounds you completely in its luminous protection. Feel its charge intensify. You have a dense cushion of bright light around you to keep your essence pure.
Do this once or more per day, as necessary.